Cardiac Vascular Nursing Certification Practice Exam 2025 - Free Cardiac Vascular Nursing Practice Questions and Study Guide

Aerobic physical activity is recommended by the Eighth Joint National Committee (JNC8) for hypertension management due to its benefits in improving cardiovascular health and reducing blood pressure levels. Engaging in regular aerobic exercises, such as walking, jogging, cycling, or swimming, promotes cardiovascular fitness by enhancing the heart's efficiency and promoting better circulation. This type of exercise helps to lower systolic and diastolic blood pressure, which is particularly important for individuals with hypertension.

While other forms of physical activity, such as weight lifting, yoga, and Pilates, can offer health benefits, they do not primarily target blood pressure reduction to the same extent as aerobic exercises. Weight lifting primarily builds muscle strength and endurance; yoga may improve flexibility and stress management, and Pilates focuses on core strength and stability. However, they are not the most effective modalities specifically for hypertension management when compared to regular aerobic activity.